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Benefits of TRAVEL MATS:
The new trending topic around yoga community are TRAVEL MATS, they do not limit you when traveling or taking walks outdoors, in this article you will learn more about them.
TRAVEL MATS are the new best friends of yogis, especially nomads, the benefits of having a travel mat are:
Are you ready to have your baby? Have you recently been a mother and want to recover in body and mind? IT’S TIME TO START DOING YOGA CLASSES IN A THERAPEUTIC AND VERY CONSTRUCTIVE WAY IN YOUR NEW STAGE AS A MOTHER. The key is PRENATAL YOGA AND POSTNATAL YOGA.
Should I take a YOGA TEACHING COURSE?
Why is there so much publicity for being a yoga teacher? Now everyone wants to become a yoga teacher? The truth is not that, here we will explain why many people decide to do it.
WHAT IS WOMAN EMPOWERMENT?
The examples of the stories are few compared to everything that I have experienced as a victim of machismo and other women, generally because of the little social support for the real value of women, I want to start this blog by saying that I have been a sexist victim on the part of men and women, yes of women, because today many women continue to criticize or have prejudices about what a woman should and should not do.
The most practiced style of Yoga in the Western Hemisphere is undoubtedly the Hatha Vinyasa style of yoga or better known as Vinyasa Flow, but what is it?
We know that all the power we have comes from our minds, and from several talks by psychologists and specialists we have made a summary for you of what can help you achieve your goals in 2021!
HOW TO CHOOSE MY YOGA MAT?
Choosing a good Yoga mat is essential if you want to dedicate yourself to YOGA or PILATES without machinery. The reason we encourage you to invest in a good mat from the beginning is because if you use a 10 or 20 euro plastic, you are probably going to slip or the mat is going to slide on the floor with your movements and you are not going to be comfortable, you will be demotivated.
The 4 fundamental factors to choose mats are:
Sustainable Gifts Christmas 2020, Sustainable or ecological gifts are the trend this year for Christmas and Kings, despite the fact that the pandemic has been a disgrace for many families, it has also been a great opportunity to accept that it is time to improve our daily habits and help the planet .
Claudia is a well known catalan teacher. She practices and teaches Vinyasa Flow, Dharma Yoga, Yin Yoga, Acro Yoga y Ashtanga.
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The sustainability reporter for the Huffinton Post Belen Kayser, has given us the biggest surprise of our lives! Mentioning us on this article without having put our mats on the market, that’s how it was.
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The day I met Xuan Lan was in the fall of 2018, I had attended one of her yoga classes at Casa Corona (Barcelona), and I must say that I understood why She has been so successful, She is a person who transmits a lot of peace, not only in her class but in her way of communicating with people and doing things, that is yoga, it is not a class but a way of life.
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Over time we have enjoyed meeting you through social networks, beginner yogis, those who seek calm through mindfulness and in general those who seek to have a harmonious lifestyle in body and mind #slowlife.
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