The most practiced style of Yoga in the Western Hemisphere is undoubtedly the Hatha Vinyasa style of yoga or better known as Vinyasa Flow, but what is it?
We know that all the power we have comes from our minds, and from several talks by psychologists and specialists we have made a summary for you of what can help you achieve your goals in 2021!
HOW TO CHOOSE MY YOGA MAT?
Choosing a good Yoga mat is essential if you want to dedicate yourself to YOGA or PILATES without machinery. The reason we encourage you to invest in a good mat from the beginning is because if you use a 10 or 20 euro plastic, you are probably going to slip or the mat is going to slide on the floor with your movements and you are not going to be comfortable, you will be demotivated.
The 4 fundamental factors to choose mats are:
Sustainable Gifts Christmas 2020, Sustainable or ecological gifts are the trend this year for Christmas and Kings, despite the fact that the pandemic has been a disgrace for many families, it has also been a great opportunity to accept that it is time to improve our daily habits and help the planet .
Claudia is a well known catalan teacher. She practices and teaches Vinyasa Flow, Dharma Yoga, Yin Yoga, Acro Yoga y Ashtanga.Continue reading
The sustainability reporter for the Huffinton Post Belen Kayser, has given us the biggest surprise of our lives! Mentioning us on this article without having put our mats on the market, that’s how it was.Continue reading
The day I met Xuan Lan was in the fall of 2018, I had attended one of her yoga classes at Casa Corona (Barcelona), and I must say that I understood why She has been so successful, She is a person who transmits a lot of peace, not only in her class but in her way of communicating with people and doing things, that is yoga, it is not a class but a way of life.Continue reading
Over time we have enjoyed meeting you through social networks, beginner yogis, those who seek calm through mindfulness and in general those who seek to have a harmonious lifestyle in body and mind #slowlife.Continue reading